Dimensions
129 x 198 x 12mm
Meditation is a traditional discipline which has been practised through the ages, and has long been recognised for its spiritual and restorative powers.
'Teach Yourself Meditation' introduces the theory and practice of meditation in a direct and simple manner. The book includes a variety of approaches, and compares the methods and goals of both Eastern and Western systems. With its holistic view of life, meditation can help you to gain a new perspective for the future.
