Dimensions
131 x 198 x 16mm
The latest edition of 'Teach Yourself Meditation' will feature an entirely new chapter on the relationship between mind and body, encouraging readers to use meditation techniques to foster physical health and spiritual well-being.
It will encourage personal growth and allow you to unlock creative potential, in addition to giving tools for coping with stress, and for incorporating the benefits of meditation into all areas of life, from business to education, and with plenty of supporting materials and resources.
