Teach Yourself: Improve Your Emotional Intelligence: Communicate Better, Achieve More, Be Happier

Do you want to improve your performance at work, enjoy better relationships and communicate better with those around you?

Emotional Intelligence is the way we use our thoughts and feelings - our personality - to change our behaviour and create a positive influence on our surroundings, our friends and our colleagues.

This completely revised and updated edition of IMPROVE YOUR EMOTIONAL INTELLIGENCE brings you the very latest research in the area, and combines it with insights from the fields of mindfulness, positive psychology and altruism, creating a holistic approach and a powerful tool for change. It presents practical strategies to help you set and achieve new goals, either at work or at home, and to engage effectively and positively with everyone around you. Learning tools include Try It Now, Remember This, Key Facts, Case Studies and Focus Points.