Dimensions
126 x 143 x 23mm
4 CDs.
Strategies for Eating Well, Staying Fit and Living in Balance.
A one-on-one audio course for optimum health.
Dr Andrew Weil, a Harvard-trained graduate, has helped millions of people feel better, live longer and avoid illness by integrating the best of modern medicine and natural healing practices.
This one-on-one audio learning course will help you discover the most effective techniques for tapping the power of your mind to reduce stress, lower your blood pressure and improve your digestion. In this in-depth six-session audio you can create a 'whole-person' fitness program tailored specifically to suit your needs.
