Dimensions
142 x 182 x 11mm
How to Eat Fantastic Food, Energise Your Life, Feel Happy, Stay Healthy.
Recent research has proved that eating more fruit and vegetables actually reduces the risk of heart disease and cancer and can make you live longer. It also contributes to reducing stress and helps fight illness and disease. To achieve this, the World Health Organisation recommends eating no fewer than five portions a day.
In this book, leading food writer Rose Elliot shows how to increase your daily fruit and veg without making it a chore or a bore. Over 100 simple and mouthwatering recipes, from refreshing tropical smoothies to peppery penne, explain how you can feel just great by eating more healthily.
Simply and effectively detox your life. Take five and see what happens next . . .
