A beautifully photographed, informative and practical guide to the life-enhancing practice of the Wu Style Short Form Tai Chi. This ancient art is now emerging worldwide as a simple and accessible aid to coping with the pressures of modern living, and this book covers all aspects of the art, from its beginnings and history through to how to use it today.
It includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate Tai Chi into your lifestyle.
Step-by-step photographs show each sequence in clear detail.
