Relaxation Exercises for Good Health.
Tai Chi is often called "the holistic exercise" because it exercises body, mind and spirit, and promotes relaxation. This book is a health program that uses specially selected Tai Chi exercises to maintain health, vitality and well-being throughout life.
This approach is meditative and strengthening and these exercises help to prevent or control:
- Arthritis
- Back pain
- Poor balance or coordination
- Blood pressure
- Circulation problems
- Chronic fatigue
- Depression
- Osteoporosis
The Fitness Over Forty (FOF) Program in this book draws on Grandmaster Gary Khor's lifetime of experience with Chinese healing arts such as Tai Chi, Qigong, acupressure, chi massage, chi meditation and chi nutrition. It is designed to maximise our health and provide useful techniques for preventing or alleviating ageing-related conditions that can otherwise play havoc with the quality of our lives as we age.
