Tai Chi is the ideal workout for those looking for a gentle form of exercise to improve health, relieve stress and increase energy. Originally designed as a martial art, Tai Chi is often referred to as “meditation in motion”. Its slow and gentle movements make it accessible to all ages, regardless of fitness levels. This book is the ultimate step-by-step course that can be done anywhere, any time, alone or in a group. It yields benefits without special equipment or gym membership. Tai Chi masters Karel and Eva Koskuba have developed this program, starting with the most basic movements and moving gradually to dozens of routines that exercise every part of the body and mind.
