Relaxation Exercises for Asthma Relief and Overall Good Health.
Not surprisingly, the benefits of Tai Chi for asthmatics are now being recognised and several hospitals have introduced Tai Chi into their programs for asthma sufferers.
This book provides an overall program for asthmatics. Specially selected Tai Chi exercises, designed to improve breathing and strengthen the chest area, are complemented with recommendations on diet, breathing exercises and short meditations that will help in the prevention of attacks and improve general health.
The program is also suitable for other breathing problems and is excellent for relaxation and building general good health.
