A Step-by-Step Guide to the Korean Art of Self-Defence.
The beginnings of Taekwondo have been traced by historians back to over 1,500 years ago in Korea. Taekwondo is action philosophy, the Korean art of self-defence. Translated "tae" means foot, "kwon" means fist, and "do" means art. It is best described as a non-violent art and system of total body exercise as well as being a way of life. It includes physical techniques, mental disciplines and a deep philosophy.
This book is written with both the beginner and advancing students in mind. It is not a replacement for a qualified and experienced instructor, but rather a supplement to that which is taught in a supervised and controlled environment.
Whether male or female, 5 or 65, this book will be invaluable to the student wishing to develop the skills of a true Taekwondo martial artist. It delivers the information clearly and precisely, and forms the ideal companion to the student's training in the dojang (training hall) as well as providing an essential back-up reference at home.
The book guides you through the fundamentals of how to select a reputable club, advises on appropriate clothing for the beginner and realistic expectations for those early days in training.
The reader is provided with a stunningly illustrated, easy-to-understand reference guide. By applying Master Hornsey's tips and advice, the reader will unlock for themselves a fast-track route to proficiency through a greater understanding and application of the mental and physical skills of the Taekwondo expert.
