Swim faster and better using the techniques and theories discussed in detail in this comprehensive manual aimed at helping coaches to design tailor-made coaching programmes. Terific practice drills for each of the four main strokes will improve speed and style of the competitor in the water. Topics covered include: racing starts and turns; compiling a training schedule and a full fitness programme for swimmers to develop muscle strength. The principles of hydromechanics and physiology of swimming is at the heart of this scientific approach. AUTHOR: Joseph Dixon is a well known professional swimming coach who has trained top swimmers in England and Ireland. 100 b/w photos
