Dimensions
185 x 230 x 32mm
With her number one bestsellers 'Eat Great, Lose Weight' and 'Get Skinny On Fabulous Food', Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there.
When you Somersize, you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs, you don't have to eliminate entire food groups or skimp on portions - instead, you can trim your waistline and boost your energy levels without depriving yourself of healthy, great-tasting foods.
In her new book Suzanne shows loyal fans and newcomers alike that losing weight and getting fit are easier now than ever before. You'll be amazed at how the pounds just melt away when you eat hearty, rich foods like cheese, butter, meats, creamy sauces, and tempting desserts. The key is eating food in the right combinations to achieve maximum weight loss, while also lowering your cholesterol and blood pressure.
This book explains Somersizing in detail for those who have come to the plan for the first time. It also offers the latest Somersizing news, including:
- How hormone imbalances affect weight gain and how to maintain your weight throughout every phase in your life, from puberty through your childbearing years to menopause.
- How to Somersize with your children.
- How to incorporate little "cheats" into the plan so you never feel deprived, but still lose weight.
- Information about the remarkable new natural sugar that allows you to eat sweets and still stay slim.
- Answers to the most frequently asked questions and concerns about Somersizing.
- Somersize success stories that will inspire you to lose weight and get healthy.
And best of all, the book also includes more than 100 new Somersize recipes that will tantalize your taste buds, including Pan-Fried Petrale Sole with Lemon, Butter, and Caper Sauce; Deep-Fried Turkey with Fried Onions and Herbs; Roasted Sweet Red Pepper Soup with Creme Fraiche and Crispy Sage Leaves; Portobello Mushrooms with Bubbling Pesto; Molten Chocolate Cakes; Raspberry Souffle; and many more.
