The official cookbook from the Australian Institute of Sport, developed by the team of sports dietitians, 'Survival For The Fittest' is aimed not only at athletes but anyone who is interested in maintaining a healthy diet in a busy lifestyle. Recipes are accompanied by full colour photographs and a nutritional analysis, easy cooking hints and a selection of tips from athletes themselves. Quick, delicious and foolproof, the recipes are designed to provide maximum energy and nutrition in a minimum space of time.
This is more than a recipe book. It is the definitive guide to getting organised at home and cooking great meals. 'Survival of the Fittest' is the ideal high-performance cookbook for the busiest and healthiest of people who want to achieve their personal best in the kitchen as well as their sport.
