Dimensions
130 x 184 x 16mm
In this eminently readable, evocatively photographed volume, best-sellingauthor Raphael Cushnir provides a simple and holistic path to achieving lastingpeace of mind and body. Through a series of short, deceptively approachableessays, Cushnir details the day-to-day practices that comprise the foundation ofa stress-free life. Cushnir's signature mix of personal anecdote and approachablemetaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir'spopular How Now: 100 Ways to Celebrate the Present Moment, Surfing Your InnerSea is a guidebook, a resource, and a wellspring of practical inspiration.
