From Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health is widely recognised. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to preventing, reversing, or addressing the causes of chronic diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more.
In SUPERHEALING Dr. Elaine Ferguson uses an integrative approach to eradicate the physical, emotional, psychological, and spiritual limitations that lead to chronic diseases and imbalance; an approach designed using the latest research in phytonutrients, biochemistry of emotion, and epigenetics. The importance and value of these are explained in clear and
easy to follow terms. Readers will discover:
The truth about genetics and disease and the central role of stress
The power of a plant-based diet and the dangers of processed food
The significance of vitamins, antioxidants, and minerals
The truth about toxic environmental factors
How laughter, meditation, forgiveness, and gratitude affects health
The role of isolation and adversarial relationships
The impact of healthy relationships and spiritual beliefs and practices
