Some foods are so good for you they are known as "superfoods". They are powerful sources of the essential nutrients we need for our health and well-being. What are these high-powered foods? What can you do to ensure you're getting the most out of them? And can chocolate and coffee really be superfoods? This book will answer these questions and help you:
Choose from more 200 vegetables, mushrooms, legumes, fruits, nuts, herbs, grains, cereals, meats, seafood, dairy foods, beverages, treats and nutritional supplements.
Select foods with the most nutrients and the lowest calories
Compare foods using the detailed nutritional analysis provided for each one
Maximise the health benefits of your chosen foods with expert preparation advice
Create a personalised food portfolio to target your specific health concerns and goals
Whether you want to change your diet or to know more about healthy eating, this is your one-stop shopping guide to nutrient packed foods. It provides you wil all the information you need to make the best decisions about which foods you should eat, and will be a vital resources in you quest for good health.
