Dimensions
160 x 230 x 23mm
'SuperFoods Rx' is the definitive guide to a healthy, long, and energetic life. Thousands of Americans have already discovered the numerous benefits of the fourteen SuperFoods, including cancer prevention, increased energy, and wrinkle-free skin.
Whether you're 23 or 63 now is the time to start eating the SuperFoods way. By incorporating these foods into your regular diet you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's. So what are the SuperFoods? Don't worry. You won't have to subsist on sprouts and shots of wheatgrass juice. The fourteen foods are bean, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt. Not exactly a broccoli fan? No problem. Each food comes with a list of 'sidekicks' that provide similar benefits. Have cabbage, turnips, or bok choy instead.
'SuperFoods Rx' includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
