Dimensions
106 x 171 x 26mm
Everyone knows that an apple is a better snack than potato chips. But did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your health and well-being and increase your lifespan? Backed by proven research on fourteen of the most nutrient-dense, powerhouse foods, SuperFoods Rx puts the tools in your hand—and on your plate—that will give you more energy, greater protection against disease, and a healthier overall lifestyle now and for the future, whether you're 23 or 63.
'SuperFoods Rx' includes:
- Individual chapters on each of the fourteen SuperFoods with the health benefits of each outlined and supported by Dr. Pratt's research
- Helpful ideas for simple ways to get more SuperFoods into your everyday meals
- Fifty mouthwatering SuperFoods recipes specifically developed by chef Michel Stroot of the world-renowned Golden Door Spa
- A shopping list of brand-name foods to ensure that you are buying the most nutrient-dense SuperFoods available
- Guidelines for forming daily nutritional goals and supplement recommendations
- And much more!
'SuperFoods Rx'—Your guide to a healthy, long, and energetic life!
