Superfoods: Recipes & Preparations

Broccoli, goji berries, oily fish, wheatgrass, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle. AUTHOR: Saskia Fraser is a raw food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. She is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog. SELLING POINTS: ? Beautiful aspirational design. ? Fascinating background and essentials discussion. ? Written by an expert in the field. ? Wide choice of simple recipes. ? Easy-to-follow method text. ? Makes a great gift, and an essential self-purchase.