Dimensions
129 x 197 x 9mm
A practical handbook on gymnastics for beginners. With an emphasis on safety, this easy-to-use guide takes readers from basic moves through to more advanced stages. A number of skills are explained in step-by-step format, including backflips, cartwheels and vaulting.
Includes information on:
- getting started
- finding a club
- using apparatus
- warming up and basic skills
- acrobatics and tumbling.
