Super Nutrition for Men provides reliable and easy-to-understand answers to the most pressing questions about nutrition and health. Within these pages, you'll learn how nutrition can be a powerful weapon for preventing disease, increasing longevity, and achieving overall wellness. The book begins with a look at how the typical American diet - loaded with refined, processed foods and high in sugar, salt, and hydrogenated fats - is failing to properly nourish today's active man. It then goes on to explain how you can put the power of balanced nutrition to work for you to protect your prostate; keep your heart healthy; enhance your sex life; and overcome substance abuse. You'll also learn how to choose and maintain the best exercise program for you, and how to incorporate the right amounts of the right foods into your diet - both at home and on the go.
