It's time to face facts. Low-fat diets don't work. Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more often wreak havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar - and low-fat food is full of it. The truth is that sugar causes the production of insulin, which in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favourite foods: sugar is everywhere. So how can you possibly avoid it? The answer is 'Sugar Busters!'
This revolutionary new diet is based on sound nutritional principles and shows you how to reduce the sugar in your daily menu through easy-to-follow recipes and meal plans. The effective and groundbreaking programme steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn - and leads you toward a sensible consumption of delicious foods once considered taboo - you can even have red wine in moderation!
