STS: Deal With Stress Revised Edition

While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. Increased workload, long hours, staff cuts, lack of job security and bullying can all contribute to high stress levels.
With a self-assessment quiz, step-by-step action points, top tips, common mistakes and how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal with Stress will help you understand the causes, recognise the symptoms, and get yourself back in control with a healthier work-life balance.