Nutritional Strategies for a Healthy Body and Mind.
This book contains everything women need to know to make the right decisions about eating. Learn:
- Easy-to-follow strategies
- Why high-protein, low-carbohydrate diets are ineffective
- How to decipher "nutrition facts"
- The formula for determining how much protein is needed
- Advice on whether or not to buy organic
- What "fat-free" really means on a label
- The latest word on genetically engineered food
- Advice on dietary supplements
- Delicious, easy-to-prepare recipes
