Dimensions
176 x 215 x 23mm
The Scientifically Proven Program That Allows Arthritis Sufferers to Take Charge of Their Disease.
Miriam Nelson, internationally bestselling, has written the definitive, hands-on guide for treating - as well as preventing - arthritis, for men and women.
More than 100 million people worldwide have arthritis. Arthritis is a disease of joint deterioration that costs people everything they take for granted (walking, carrying packages, driving a car, opening door-knobs). But with breakthrough research that she conducted with fellow Tufts scientists, Miriam Nelson has developed a cutting edge plan that people can use to actually reverse the pain and immobility that arthritis causes - right in their own homes.
This book includes an exercise program designed specifically to protect the joints and ameliorate stiffness and soreness, an eating plan to reduce inflammation and pain, a guide to the latest medications and complementary therapies strategies for overcoming arthritis-related depression.
Like her classic bestsellers 'Strong Women Stay Young', 'Strong Women Stay Slim' and 'Strong Women Strong Bones', this book is inviting to read, full of stories about people's own experiences, and packed with easy to follow strategies for taking away the symptoms of arthritis, and dramatically improving quality of life.
