Stretching for Running

Stretching for Running by Christopher Norris


ISBN
9781408106945
Published
Released
03 / 11 / 2008
Binding
Paperback
Pages
96
Dimensions
111 x 178 x 8mm

A sport specific three-phase programme, from beginner to advanced level.

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated in full-colour photographs, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
Christmas Catalogue 2024 x BookFrenzy
21.21
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