Stress Relief To Go

Stress has become a permanent part of our fast-paced lives, and it takes its toll. Mental and physical pressures wear down our body's reserves and leave us feeling depleted or overwhelmed. Stress Relief to Go offers a range of effective techniques which will show you how to reduce anxiety and find calm in the face of all the stresses of modern life . Jonathan Hilton provides exercises to do throughout your day, healthy and creative diets and ways to organise your professional and home life.