Dimensions
187 x 236 x 17mm
The Stress-Free Guide to Stress Relief.
A Reference for the Rest of Us!
This stress-free guide to stress management not only explains what stress is, but also helps you determine your own stress level; how well you handle stress; and where your stress comes from. Using a practical, hands-on approach, the book covers quick, easy strategies that you can implement immediately to reduce your stress level, such as micro-meditations that quickly calm the mind.
It teaches the 'Ten Habits Of Highly Effective Stress Managers', as well as rapid relaxation techniques that can be used to reduce stress in the office, in traffic, or anywhere in which stressful situations are found. Best of all, you will learn how to:
- Build a stress resistant lifestyle
- Cut down on stress-producing foods
- Learn exercises that can be performed in any circumstance
- Develop tactics for dealing with stress-inducing people
