Dimensions
130 x 200 x 16mm
Work deadlines. Traffic. No personal time. Rushed meals. We live in a high-tech age, the pace is fast and the demands are great. Stress is the malaise of the new millennium.
Containing helpful advice, practical exercises, a 14-day stress-beating strategy and 100 mouth-watering recipes, this book is your guide to de-stressing.
The recipes and remedies have come from a variety of sources; there's everything from Chinese herbal cures to the concoctions of European grandmothers. Amid the traditional recipes for chicken soup and Anzac biscuits you'll discover the more unusual valerian tea, chamomile tea sorbet and comfort creations like rhubarb punch, and apricot and oat congee.
Some of the recipes are exotic, but all are easy to make and delicious to eat or drink. Even the process of preparing the food will help you unwind and de-stress.
