101 Ways to Inner Calm
Learn to relieve stress and achieve positive health, peak performance and personal happiness.
This is a creative, practical guide to successful stress control - packed with proven effective strategies for releasing stress, tension and pressure. There are over 101 easy-to-learn and easy-to-use tips, tactics and techniques, including meditations, visualizations, goal setting, nutrition, time management,yoga and aromatherapy - all designed to help you enjoy inner calm, pain relief, better health and energy, greater confidence, happier relationships and sounder sleep.
