Stay Fit And Fabulous by Cristine Caivano


ISBN
9780486818887
Published
Binding
Paperback
Pages
160
Dimensions
156 x 234mm

This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." - Library Journal.
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Description
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Titles in Series
This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." - Library Journal.
ISBN:
9780486818887
Publication Date:
01 / 03 / 2018
Pages:
160
Dimensions:
156 x 234mm

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