Eat - Breath - Move.
Change the way you look and feel forever.
Susan Powter shares her practical and proven programme designed for women of all ages, weights, and fitness levels, providing an inspirational and prescriptive guide for health and fitness.
What is the Insanity? It's the starvation and deprivation of conventional diets. It's the fact that all of us fail to lose weight, but we keep trying the same things over and over again - spending so much time and money, and losing self-esteem on programmes that simply don't work. It's the desperation and the frustration we feel when the diet and fitness industries continue to take advantage of us.
How can you 'Stop the Insanity!'? By learning how to get lean, strong and healthy and by changing and loving the way you look and feel forever.
Contains black and white photographs.
