Are you struggling to put yourself first? In a world dominated by the media, fashions, fads and a never ending stream of weight loss programs, where do you turn for support? Who do you listen to? How do you make yourself priority number one, lose weight and keep it off? Whether youre carrying an extra 15 kilograms or an extra 100 kilograms, you feel helpless and depressed. You want to ask for help, you feel like youre drowning and need a life raft. Youve tried to lose weight before, after all, there is so much information out there. Everyone telling you what you should eat, how you should exercise and how you should feel. They say they know what’s best for you but they dont understand the desperation you feel everyday. You want to learn from someone who truly understands what its like to be a Mum, a wife, a business owner, a hard-working woman or any of the other of the myriad of roles that you perform daily. Stop being FAT: love yourself skinny is written for you!
Throughout this book, we will go on a journey. Well look in depth at the three cornerstones of permanent weight loss and answer many of your questions, including: How do I lose weight and keep it off? If Im having a down day, are you there for support? (Not normally offered or found in a book!) Can I achieve my goals when I have a family that comes first? Im feeling stressed, how do I deal with it? How much weight can I expect to lose? Its time to take action, start today and get the answers youve been searching for .
