How to take control of your work
If being cool, calm and collected has become a thing of the past for you, 'Deal With Stress' will help you get back on the right track
While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. This book contains a quiz to assess strengths and weaknesses, step-by-step guidance and action points, top tips to bear in mind for the future, common mistakes and advice on how to avoid them, summaries of key points, and lists the best sources of further help.
