Dimensions
190 x 246 x 11mm
Yoga provides the perfect way to counteract the daily stresses that pervade both mind and body.
Clearly and authoritatively written, with step-by-step illustrated instructions, this book demonstrates yoga positions (asanas), breathing exercises (pranayamas) and meditations that are equally suitable for beginners and the more experienced yoga student.
Features:
- Unique 3-month programme for de-stressing and stress prevention
- Treatments for stress-related disorders, from migraine and asthma to anxiety and depression
- Protection from emotional illness
- Includes guidance for yoga in pregnancy and old age
A companion to 'Massage For Pain Relief', this book provides a structured programme of activity, with detailed illustrations. You can use it to complement a course of tuition or for practice on your own at home.
