Step-by-Step: Healthy Eating

Step-by-Step: Healthy Eating by Various


Authors
Various
ISBN
9781740450614
Published
Released
15 / 03 / 2009
Binding
Paperback
Pages
112
Dimensions
210 x 276mm

The Confident Cooking Promise of Success.

Welcome to the world of Confident Cooking, created for you in our special test kitchens, where recipes are double-tested by a team of home economists to achieve a high standard of success - and delicious results every time. We invite you to share in the delights of this special collection of recipes.

We all promise ourselves we'll eat a healthier diet - starting tomorrow. Well, why not start today? Fortunately, following a healthy diet is not about measuring every morsel you eat and counting calories; it's about eating foods in sensible proportions according to the nutritional benefits they offer your body. It's about balance, not excess. So forget dry crackers that taste like cardboard. 'Naughty' dishes such as lasagne and tiramisu were once blacklisted if you were looking after your health, but not any more - all you need is a few 'low-fat' adjustments. Good food is one of life's little pleasures - let's not give that up too.
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