New Revised Edition.
How often do we hear ourselves say, "I can't cope", "I'm going mad", "I'm losing my mind"? Despite all the advice on offer to us today, how often do we find ourselves struggling to maintain a healthy mental attitude in the face of seemingly endless pressure?
Now, in this book, the eminent psychiatrist and broadcaster, Dr Raj Persaud, cuts through the myths and taboos surrounding the subject of mental health to offer proven strategies and advice for achieving and maintaining a balanced, positive attitude, regardless of the stresses and strains of daily life. As he confronts crucial issues - such as the pursuit of happiness and the importance of emotional intelligence - he aims to strengthen both your mind and your relationships, and reduce your vulnerability to debilitating conditions such as depression.
Passionately argued, and supported by a wide range of fascinating case histories, questionnaires and the very latest scientific research, this is an invaluable, twenty-first century survival handbook - and the ultimate self-help guide to staying sane.
