An accessible holistic guide for nourishing body and soul in today's stressful world.
A decade ago when Dr. Brian Luke Seaward's book was published, it was hailed as a welcomed edition to spirituality and stress literature. The book that Deepak Chopra called "deep" and "experiential" is now celebrating its tenth anniversary with this revised and expanded edition.
Brian Luke Seaward, Ph.D., outlines his plan to help identify and deal with stressors, merging the unfailing wisdom of ancient gurus with that of contemporary stress–management advocates. Throughout 'Stand Like Mountain, Flow Like Water' are simple yet powerful exercises to help readers identify what is truly bothering them, establish and/or maintain sacred rituals in one's life, live their joy, and get in touch with their true selves.
