A drug-free, mind-body approach for the 70 million Americans who suffer from insomnia
Many people resign themselves to over-the-counter or prescription drugs to fall asleep or stay asleep. Now, a new way reveals how to sleep naturally again, using Sleep Dynamic Therapy, a unique seven-step program that targets mental, emotional, physical, and spiritual causes of insomnia. The book’s friendly, motivating style engages readers to rethink their outlook on sleep problems. Thought-provoking instructions and handy tools yield immediate results and long-term solutions. Using the latest scientific techniques to sleep longer and better, without interruptions or drugs, this book is a dream come true.
Barry Krakow, MD (Albuquerque, NM), a board-certified internist and sleep disorders specialist, is the Medical Director of Maimonides Sleep Arts and Sciences, Ltd., and the principal investigator of the Sleep & Human Health Institute.
