A new title in the Sod series - to accompany Sod Seventy! and Sod Sixty! - a fun, accessible guide to help you eat well and boost your health and fitness.
Knowing what we should or shouldn't be eating these days can feel like bit of a minefield.
Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats?
Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray.
