Dimensions
203 x 216 x 20mm
A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully. A blessing for busy parents, they are whipped up in minutes, perfectly portable, and appeal to even the pickiest eaters. In Smoothie-Licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the colors and names of Peanut Berry Blast and Double Chocolate; parents will love that they feature nutrient-dense seeds, dark greens, and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and notes high sources of vitamins and minerals; icons flag vegan smoothies, and a dessert chapter turns smoothies into fun popsicles, slushes, and shakes. AUTHOR: Jenna Helwig is the food editor for Parents magazine, as well as a freelance writer, culinary instructor, and personal chef. She also founded Rosaberry, a culinary services company devoted to helping families eat better. 40 colour photographs
