Get the best sleep of your life tonight and every night.
This practical self-help book discusses how sleep affects every part of a woman’s life from sex to IQ, from energy toaging. Based on interviews with more than 100 top sleep experts, it provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips and strategies for dealing with unique sleep challenges. It helps women identify their particular sleep style and offers numerous practical solutions for avoiding sleep deprivation.
