Vitality, Relaxation, Balance.
This pack includes:
- 64-page full-colour book
- 40-minute video with complete Tai Chi class
Tai Chi is an ancient form of meditative exercise which originated in China, and is easily recognised by its slow, captivating movements. Originally Tai Chi was developed as a martial art but it has evolved over the years and is now practised by millions of people around the world to improve and maintain good health.
Tai Chi follows the principles of Yin and Yang, the two opposing forces of life, such as night and day, positive and negative, open and closed. These principles are incorporated into Tai Chi as hard and soft movements. The simplified version of Tai Chi taught and demonstrated in this Pack contains the characteristics and postures of the traditional routine, but it can be performed in a small space.
Tai Chi is more than just an exercise - it represents as way of life, helping people to meet day-to-day challenges with energy whilst remaining calm and relaxed inside. The slow, rhythmic movements enable you tor relax and to strengthen your body without fear of strain or injury. It is meditation in motion and with regular practice will help improve your concentration and quiet and focus your mind.
People of any age can practise Tai Chi - it requires no special equipment and can be performed at home, in the garden or even a park. The authors provide clear explanations including the benefits of specific movements in the extended warm-up. Their calm and reassuring style is the perfect introduction to this unique art.
'Simply Tai Chi', the book, has 64 pages of full-colour photographs with step-by-step instructions illustrating the warm-up exercises. It then guides you through the simplified Tai Chi form. The correct breathing techniques and principles of the postures are also covered.
In 'Simply Tai Chi', the video, Graham Bryant and Lorraine James guide you through the Tai Chi movements step-by-step, demonstrating clearly the correct positions and postures so that you can master the form and enjoy the many rewards of practising this graceful art.
