Dimensions
199 x 210 x 19mm
With anti-ageing solutions from the leading holistic beauty therapist, this is a book for every woman over 40. It tackles health and beauty issues, including menopausal symptoms, giving simple, practical self-help solutions.
The book has sections which cover the following:
- Self-esteem, sexual confidence
- Food plan and 25 recipes
- Hand, face and foot acupressure massage
- Key beauty concerns that worry women including hair loss/unwanted body hair, wrinkles, skin problems, and mid-life weight gain
- Health concerns such as heart health, osteoporosis, and menopause issues
The book contains colour tints and 50 illustrations as well as inspiring colour photographs of beautiful, interesting women of 35+ to start each chapter.
