Power, Focus, Fitness.
This pack includes:
- 64-page full-colour book
- 60-minute video with complete fighting class
Fighting Fit is a unique exercise program that combines cardiovascular exercise with training for flexibility and core body strength. Using techniques from various fighting arts, such as karate, boxing and kickboxing, it has been designed to be a straightforward and fun way to exercise. The dynamic training routine raises the metabolic rate, providing a fat-burning work-out, and the repetitions build strength.
Fighting Fit is also an excellent way to improve your energy levels, which will give you increased vitality in your day-to-day life. Boxers and kickboxers are noted for their stamina and agility, and by training the Fighting Fit way you too can achieve a high level of fitness. Training Fighting Fit regularly will also help to decrease stress and anxiety, and will help promote a good night's sleep at the end of the day.
Fighting Fit incorporates exercises that improve your overall body strength, creating a well-rounded training session. Stretching exercises, designed to increase your range of movement specific to the Fighting Fit workout, as well as to improve your general flexibility, are included in the program. You can train once a week to maintain fitness, or up to five times a week for optimum benefits. Your body will adapt and grow fitter, stronger and more flexible as you train.
'Fighting Fit', the book, comprises a complete workout, progressing step-by-step through the warm-up and stretches to the faster-paced exercises. Author Mark Richardson provides clear instructions, emphasising correct technique, deep breathing and pacing yourself to build gradually to your maximum potential.
'Fighting Fit', the video, takes you through a complete Fighting Fit training program, including "combinations" where kicks, punches and jabs build the pace for a complete cardiovascular workout. Mark Richardson encourages awareness of bracing, balance and technique as you build your fitness level.
The Pack contains:
- The Book: 64 pages of full-colour photographs with clear, step-by-step instructions, let you work at your own pace as you increase your stamina, flexibility and fitness levels.
- The Video: Mark Richardson presents the Fighting Fit exercise routine in a clear, easy-to-follow format. He demonstrates the correct technique for each position, the importance of deep breathing and offers encouragement as he builds the pace.
