Everyday Exercises to Quieten and Focus the Mind.
This book is an ingenious tabletop "meditation easel" for anyone who wishes to bring more tranquility into their life.
Features:
- 40 calming artworks and step-by-step meditation exercises - a perfect blend of inspiration and instruction.
- Easy-to-learn breathing techniques, visualisations, affirmations and mantras - designed to take the stresses out of life and help you discover a true sense of inner peace.
- Draws upon traditional Eastern approaches to meditation - including yoga, Zen and even simple marital arts.
- Is a portable quick-fix in words and pictures to soothe you and help you to focus at moments of heightened stress, anytime, anywhere.
