Simple Qigong Exercises For Health by Jwing-Ming Yang


ISBN
9781594392696
Published
Released
01 / 09 / 2014
Binding
Paperback
Pages
136
Dimensions
185 x 239mm

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.
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