7 Essential Elements to Optimising Your Sensuality, Satisfaction and Well-Being.
For men and women, the connection between sex and health works both ways: not only is sexual satisfaction better when your health is good, but having sex more frequently is good for your health.
'Sexual Fitness' shows how seven basic factors - diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction - directly influence sexual health. More importantly, the book features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to improve these seven elements and maximise the quality of sex and overall health in everyday life.
