Dimensions
135 x 216 x 16mm
Short meditations anyone can do, based on the inner practices of the world's greatest spiritual teachers.
Do you want to learn meditation? Do you get confused by all the different approaches? Do you wonder which you should try? Do you wonder if one teacher is "better" than another?
An unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills.
The book explains the meditation techniques of the following great teachers:
- Buddha - Accepting the Truth
- Gurdjieff - Self-remembering
- Jesus - Awakening the Heart
- Krishnamurti -Experiencing Bliss
- Lao Tzu - Quieting the Mind
- Mohammed - Emotional Healing
- Patanjali - Watching the Breath
Each of the meditations awakens a particular dimension of spiritual growth. Easily accessed and backed up by John Selby's unique 'Experiential-Training' system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.
