Secrets of Our Success

Millions of viewers of The Biggest Loser have been moved and inspired by the dramatic transformations achieved by the contestants. These brave men and women put themselves through a gruelling regimen to lose one-quarter, one-third and even one-half of their body weight.

But, as anyone who has ever struggled with their weight knows, diet and exercise are only half the battle. The greatest challenge is the battle within; and it takes hard emotional work to undo familiar, if unhealthy, thoughts and habits and to learn to see the world differently.

In THE SECRETS OF OUR SUCCESS contestants share their hard-won diet and exercise secrets and reveal how they pushed through their darkest moments to achieve their spectacular success. There are also invaluable insider tips and tricks from the kick-arse trainers, Shannan and Michelle. The heartwarming and frank confessions help you to -

* adopt positive eating habits and deal with those powerful cravings for your favourite food
* find the time and energy to get active
* stay focused on your important goals and maintain drive and motivation
* develop the persistence and resilience to stay on track through the tough days
* discover new ways to burst through plateaus
*survive the tricky situations that confront us every day with temptation
* maintain the trim new you once you have achieved your goal-weight

The contestants from the Biggest Loser fought their battles of the bulge in public and continue the effort to stay healthy every day. Learn from their experience and let their personal stories and words of wisdom guide you on your way. THE SECRETS OF OUR SUCCESS can help you live the life you have always wanted.